Roger Rogne 10000m row
10,000
Meters
44:00.3
Time
2:12.0
Pace
600
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
February 28, 2019 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:00.3 | 10,000 | 2:12.0 | 152 | 823 | 600 | 24 |
| 8:50.2 | 2,000 | 2:12.5 | 150 | 817 | 120 | 24 |
| 8:47.7 | 4,000 | 2:11.9 | 152 | 824 | 120 | 24 |
| 8:47.4 | 6,000 | 2:11.8 | 153 | 825 | 120 | 24 |
| 8:47.7 | 8,000 | 2:11.9 | 152 | 824 | 120 | 25 |
| 8:47.3 | 10,000 | 2:11.8 | 153 | 825 | 120 | 25 |