Roger Rogne 6x0:40/1:30r row
1,191m
Meters
4:00.0
Time
1:40.7
Pace
99
Calories
| Rest Distance | 1,416m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,607m |
| Overall Time | 13:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 31 |
March 01, 2019 17:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,191m | 1:40.7 | 342 | 1477 | 31 | |
| 0:40.0 | 208m | 1:36.1 | 394 | 1654 | 33 | |
| 0:40.0 | 208m | 1:36.1 | 394 | 1654 | 32 | |
| 0:40.0 | 210m | 1:35.2 | 405 | 1694 | 33 | |
| 0:40.0 | 212m | 1:34.3 | 417 | 1734 | 33 | |
| 0:40.0 | 138m | 2:24.9 | 115 | 695 | 23 | |
| 0:40.0 | 215m | 1:33.0 | 435 | 1796 | 35 | |
| r1,416m |