Roger Rogne 56:01 row
12,870m
Meters
56:01.7
Time
2:10.6
Pace
784
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
March 03, 2019 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:01.7 | 12,870m | 2:10.6 | 157 | 840 | 20 |
| 10:00.0 | 2,314m | 2:09.6 | 161 | 852 | 22 |
| 20:00.0 | 2,356m | 2:07.3 | 170 | 883 | 22 |
| 30:00.0 | 2,332m | 2:08.6 | 164 | 865 | 22 |
| 40:00.0 | 2,283m | 2:11.4 | 154 | 830 | 20 |
| 50:00.0 | 2,244m | 2:13.6 | 146 | 804 | 19 |
| 56:01.7 | 1,342m | 2:14.7 | 143 | 792 | 19 |