Roger Rogne 1000m row
1,000m
Meters
4:28.6
Time
2:14.3
Pace
55
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
March 05, 2019 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 21 |
| 0:53.2 | 200m | 2:13.0 | 149 | 812 | 21 |
| 0:53.8 | 400m | 2:14.5 | 144 | 795 | 21 |
| 0:54.3 | 600m | 2:15.7 | 140 | 781 | 21 |
| 0:53.6 | 800m | 2:14.0 | 145 | 800 | 22 |
| 0:53.7 | 1,000m | 2:14.2 | 145 | 797 | 21 |