Roger Rogne 3000m row
3,000m
Meters
13:26.7
Time
2:14.4
Pace
175
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 271 |
| Drag Factor | 125 |
March 12, 2019 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:26.7 | 3,000m | 2:14.4 | 144 | 795 | 20 |
| 2:40.1 | 600m | 2:13.4 | 147 | 807 | 21 |
| 2:41.2 | 1,200m | 2:14.3 | 144 | 796 | 20 |
| 2:42.8 | 1,800m | 2:15.6 | 140 | 782 | 20 |
| 2:41.3 | 2,400m | 2:14.4 | 144 | 795 | 20 |
| 2:41.2 | 3,000m | 2:14.3 | 144 | 796 | 20 |
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Workout Graph
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