Roger Rogne 11000m row
11,000m
Meters
43:59.9
Time
1:59.9
Pace
734
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 1008 |
| Drag Factor | 122 |
March 14, 2019 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:59.9 | 11,000m | 1:59.9 | 203 | 997 | 23 |
| 9:19.0 | 2,200m | 2:07.0 | 171 | 887 | 21 |
| 8:11.8 | 4,400m | 1:51.7 | 251 | 1162 | 25 |
| 9:21.0 | 6,600m | 2:07.5 | 169 | 881 | 22 |
| 8:09.4 | 8,800m | 1:51.2 | 254 | 1175 | 25 |
| 8:58.6 | 11,000m | 2:02.4 | 191 | 956 | 22 |
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Workout Graph
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