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Roger Rogne 20x100m/1:00r row

2,000

Meters

5:38.3

Time

1:24.5

Pace

202

Calories

Rest Distance2,112
Rest Time20:00.0
Overall Distance4,112
Overall Time25:38.3
Average Watts579
Calories Per Hour2149
Stroke Rate42
Stroke Count455

March 16, 2019 15:33:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:38.3 2,000 1:24.5 579 2149 42
0:17.2 100 1:26.0 550 2093 42
0:17.5 100 1:27.5 522 2057 41
0:16.8 100 1:24.0 591 2142 43
0:16.9 100 1:24.5 580 2130 39
0:16.5 100 1:22.5 623 2400 44
0:16.4 100 1:22.0 635 2414 48
0:16.6 100 1:23.0 612 2385 43
0:16.7 100 1:23.5 601 2155 43
0:16.7 100 1:23.5 601 2155 43
0:16.7 100 1:23.5 601 2155 47
0:16.8 100 1:24.0 591 2142 39
0:16.8 100 1:24.0 591 2142 43
0:16.9 100 1:24.5 580 2130 43
0:17.8 100 1:29.0 496 1820 41
0:17.1 100 1:25.5 560 2105 39
0:16.7 100 1:23.5 601 2155 43
0:16.9 100 1:24.5 580 2130 43
0:17.3 100 1:26.5 541 2080 42
0:17.2 100 1:26.0 550 2093 42
0:16.9 100 1:24.5 580 2130 39
r2,112

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