Roger Rogne 3000m row
3,000m
Meters
12:49.1
Time
2:08.1
Pace
185
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 271 |
| Drag Factor | 120 |
March 17, 2019 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:49.1 | 3,000m | 2:08.1 | 166 | 871 | 21 |
| 2:34.0 | 600m | 2:08.3 | 166 | 869 | 21 |
| 2:34.0 | 1,200m | 2:08.3 | 166 | 869 | 21 |
| 2:33.8 | 1,800m | 2:08.1 | 166 | 872 | 21 |
| 2:34.1 | 2,400m | 2:08.4 | 165 | 868 | 21 |
| 2:33.2 | 3,000m | 2:07.6 | 168 | 878 | 21 |
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Workout Graph
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