Roger Rogne 5364m row
5,364m
Meters
23:09.6
Time
2:09.5
Pace
328
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 126 |
March 18, 2019 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:09.6 | 5,364m | 2:09.5 | 161 | 854 | 21 |
| 4:46.2 | 1,100m | 2:10.0 | 159 | 847 | 22 |
| 4:45.6 | 2,200m | 2:09.8 | 160 | 850 | 22 |
| 4:45.4 | 3,300m | 2:09.7 | 160 | 851 | 22 |
| 4:46.0 | 4,400m | 2:10.0 | 159 | 848 | 22 |
| 4:06.3 | 5,364m | 2:07.7 | 168 | 877 | 21 |
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Workout Graph
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