Roger Rogne 8x0:20/0:10r row
827m
Meters
2:40.0
Time
1:36.7
Pace
65
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,056m |
| Overall Time | 4:00.0 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1630 |
| Stroke Rate | 31 |
| Stroke Count | 105 |
| Drag Factor | 125 |
March 19, 2019 11:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 827m | 1:36.7 | 387 | 1630 | 31 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 33 | |
| r229m |
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Workout Graph
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