Roger Rogne 11000m row
11,000
Meters
46:59.7
Time
2:08.1
Pace
680
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 978 |
| Drag Factor | 124 |
March 21, 2019 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:59.7 | 11,000 | 2:08.1 | 166 | 868 | 680 | 20 |
| 9:27.9 | 2,200 | 2:09.0 | 163 | 855 | 135 | 21 |
| 9:22.1 | 4,400 | 2:07.7 | 168 | 877 | 137 | 21 |
| 9:23.2 | 6,600 | 2:08.0 | 167 | 869 | 136 | 21 |
| 9:22.7 | 8,800 | 2:07.8 | 167 | 870 | 136 | 21 |
| 9:23.9 | 11,000 | 2:08.1 | 166 | 868 | 136 | 20 |
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Workout Graph
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