Roger Rogne 10000m row
10,000m
Meters
38:28.3
Time
1:55.4
Pace
694
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 23 |
| Stroke Count | 911 |
| Drag Factor | 126 |
March 24, 2019 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:28.3 | 10,000m | 1:55.4 | 228 | 1083 | 23 |
| 3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 25 |
| 3:41.7 | 2,000m | 1:50.8 | 257 | 1184 | 24 |
| 3:41.9 | 3,000m | 1:50.9 | 256 | 1181 | 24 |
| 3:42.6 | 4,000m | 1:51.3 | 254 | 1173 | 24 |
| 3:41.4 | 5,000m | 1:50.7 | 258 | 1187 | 25 |
| 4:09.5 | 6,000m | 2:04.7 | 180 | 920 | 22 |
| 3:41.1 | 7,000m | 1:50.5 | 259 | 1191 | 25 |
| 4:13.1 | 8,000m | 2:06.5 | 173 | 894 | 22 |
| 3:41.7 | 9,000m | 1:50.8 | 257 | 1184 | 25 |
| 4:13.9 | 10,000m | 2:06.9 | 171 | 888 | 22 |
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Workout Graph
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