Roger Rogne 4x4:00/4:00r row
4,507m
Meters
16:00.0
Time
1:46.5
Pace
344
Calories
| Rest Distance | 1,828m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,335m |
| Overall Time | 32:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 26 |
| Stroke Count | 598 |
| Drag Factor | 125 |
March 25, 2019 11:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,507m | 1:46.5 | 290 | 1297 | 26 | |
| 4:00.0 | 1,124m | 1:46.7 | 288 | 1289 | 27 | |
| 4:00.0 | 1,130m | 1:46.1 | 292 | 1305 | 26 | |
| 4:00.0 | 1,131m | 1:46.1 | 293 | 1308 | 26 | |
| 4:00.0 | 1,122m | 1:46.9 | 286 | 1284 | 27 | |
| r1,828m |
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Workout Graph
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