Roger Rogne 10x500m/1:30r row
5,000m
Meters
17:48.5
Time
1:46.8
Pace
380
Calories
| Rest Distance | 2,251m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,251m |
| Overall Time | 32:48.5 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 26 |
| Stroke Count | 714 |
| Drag Factor | 126 |
March 27, 2019 09:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.5 | 5,000m | 1:46.8 | 287 | 1287 | 26 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 26 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 26 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 27 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 26 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 26 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 26 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 26 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 28 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 27 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 27 | |
| r2,251m |
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Workout Graph
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