Roger Rogne 4983m row
4,983m
Meters
22:07.1
Time
2:13.1
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 125 |
March 28, 2019 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.1 | 4,983m | 2:13.1 | 148 | 810 | 21 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 21 |
| 4:25.7 | 2,000m | 2:12.8 | 149 | 813 | 22 |
| 4:25.3 | 3,000m | 2:12.6 | 150 | 816 | 21 |
| 4:26.7 | 4,000m | 2:13.3 | 148 | 807 | 21 |
| 4:23.8 | 4,983m | 2:14.1 | 145 | 798 | 20 |
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Workout Graph
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