Roger Rogne 4x500m/2:00r row
2,000m
Meters
6:47.6
Time
1:41.9
Pace
160
Calories
| Rest Distance | 488m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,488m |
| Overall Time | 14:47.6 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 28 |
| Stroke Count | 235 |
| Drag Factor | 126 |
April 03, 2019 13:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:47.6 | 2,000m | 1:41.9 | 331 | 1438 | 28 | |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 29 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 28 | |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 28 | |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 28 | |
| r488m |
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Workout Graph
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