Roger Rogne 8x500m/1:00r row
4,000m
Meters
13:42.6
Time
1:42.8
Pace
320
Calories
| Rest Distance | 258m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,258m |
| Overall Time | 21:42.6 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
April 07, 2019 15:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.6 | 4,000m | 1:42.8 | 322 | 1407 | 27 | |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 28 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 28 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 28 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 29 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 26 | |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 27 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 28 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 29 | |
| r258m |
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Workout Graph
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