Roger Rogne 11000m row
11,000m
Meters
46:48.1
Time
2:07.6
Pace
684
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 982 |
| Drag Factor | 128 |
April 08, 2019 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:48.1 | 11,000m | 2:07.6 | 168 | 879 | 21 |
| 9:27.6 | 2,200m | 2:09.0 | 163 | 861 | 21 |
| 9:21.5 | 4,400m | 2:07.6 | 168 | 879 | 21 |
| 9:21.4 | 6,600m | 2:07.5 | 169 | 879 | 21 |
| 9:15.9 | 8,800m | 2:06.3 | 174 | 897 | 21 |
| 9:21.6 | 11,000m | 2:07.6 | 168 | 879 | 21 |
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Workout Graph
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