Roger Rogne 13x0:30/1:30r row
2,076m
Meters
6:30.0
Time
1:33.9
Pace
184
Calories
| Rest Distance | 2,478m |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 4,554m |
| Overall Time | 26:00.0 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1753 |
| Stroke Rate | 36 |
| Stroke Count | 489 |
| Drag Factor | 131 |
April 10, 2019 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 2,076m | 1:33.9 | 422 | 1753 | 36 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 34 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 34 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 36 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 36 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 36 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 38 | |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 40 | |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 42 | |
| 0:30.0 | 173m | 1:26.7 | 537 | 2147 | 44 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 38 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 36 | |
| r2,478m |
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Workout Graph
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