Roger Rogne 4370m row
4,370m
Meters
19:34.8
Time
2:14.4
Pace
257
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 412 |
| Drag Factor | 122 |
April 12, 2019 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:34.8 | 4,370m | 2:14.4 | 144 | 795 | 21 |
| 4:01.0 | 900m | 2:13.8 | 146 | 801 | 21 |
| 4:00.5 | 1,800m | 2:13.6 | 147 | 805 | 21 |
| 4:03.0 | 2,700m | 2:15.0 | 142 | 789 | 21 |
| 4:03.6 | 3,600m | 2:15.3 | 141 | 785 | 21 |
| 3:26.7 | 4,370m | 2:14.2 | 145 | 798 | 21 |
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Workout Graph
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