Roger Rogne 10000m row
10,000
Meters
41:49.1
Time
2:05.4
Pace
630
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 934 |
| Drag Factor | 117 |
April 14, 2019 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:49.1 | 10,000 | 2:05.4 | 177 | 910 | 630 | 22 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 61 | 23 |
| 4:18.0 | 2,000 | 2:09.0 | 163 | 861 | 61 | 23 |
| 4:16.0 | 3,000 | 2:08.0 | 167 | 874 | 62 | 22 |
| 4:13.9 | 4,000 | 2:06.9 | 171 | 888 | 62 | 22 |
| 4:11.8 | 5,000 | 2:05.9 | 175 | 903 | 63 | 22 |
| 4:10.0 | 6,000 | 2:05.0 | 179 | 916 | 63 | 22 |
| 4:07.8 | 7,000 | 2:03.9 | 184 | 933 | 64 | 23 |
| 4:06.0 | 8,000 | 2:03.0 | 188 | 947 | 64 | 22 |
| 4:04.0 | 9,000 | 2:02.0 | 193 | 963 | 65 | 22 |
| 4:01.9 | 10,000 | 2:00.9 | 198 | 980 | 65 | 22 |
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Workout Graph
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