Roger Rogne 10x500m/1:00r row
5,000
Meters
17:07.0
Time
1:42.7
Pace
400
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,275 |
| Overall Time | 27:07.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 28 |
| Stroke Count | 522 |
| Drag Factor | 129 |
April 15, 2019 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.0 | 5,000 | 1:42.7 | 323 | 1402 | 28 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 29 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 28 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 29 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 28 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 29 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 29 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 29 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 30 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 29 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1414 | 29 | |
| r275 |
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Workout Graph
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