Roger Rogne 11000m row
11,000m
Meters
46:56.1
Time
2:08.0
Pace
680
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 1060 |
| Drag Factor | 118 |
April 16, 2019 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:56.1 | 11,000m | 2:08.0 | 167 | 874 | 22 |
| 8:36.7 | 2,000m | 2:09.1 | 162 | 858 | 23 |
| 8:33.6 | 4,000m | 2:08.4 | 165 | 869 | 22 |
| 8:29.3 | 6,000m | 2:07.3 | 170 | 883 | 23 |
| 8:31.9 | 8,000m | 2:07.9 | 167 | 874 | 23 |
| 8:31.8 | 10,000m | 2:07.9 | 167 | 875 | 23 |
| 4:12.8 | 11,000m | 2:06.4 | 173 | 896 | 22 |
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Workout Graph
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