Roger Rogne 11000m row
11,000m
Meters
46:59.7
Time
2:08.1
Pace
680
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 1048 |
| Drag Factor | 107 |
April 18, 2019 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:59.7 | 11,000m | 2:08.1 | 166 | 872 | 22 |
| 8:40.1 | 2,000m | 2:10.0 | 159 | 847 | 22 |
| 8:31.4 | 4,000m | 2:07.8 | 167 | 876 | 23 |
| 8:31.2 | 6,000m | 2:07.8 | 168 | 877 | 22 |
| 8:31.3 | 8,000m | 2:07.8 | 168 | 876 | 22 |
| 8:29.6 | 10,000m | 2:07.4 | 169 | 882 | 22 |
| 4:16.2 | 11,000m | 2:08.1 | 167 | 873 | 22 |
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Workout Graph
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