Roger Rogne 11000m row
11,000m
Meters
47:40.4
Time
2:10.0
Pace
671
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 999 |
| Drag Factor | 111 |
April 19, 2019 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:40.4 | 11,000m | 2:10.0 | 159 | 848 | 21 |
| 8:47.5 | 2,000m | 2:11.8 | 153 | 825 | 21 |
| 8:41.4 | 4,000m | 2:10.3 | 158 | 843 | 21 |
| 8:36.1 | 6,000m | 2:09.0 | 163 | 860 | 21 |
| 8:39.6 | 8,000m | 2:09.9 | 160 | 849 | 21 |
| 8:39.8 | 10,000m | 2:09.9 | 159 | 848 | 21 |
| 4:16.1 | 11,000m | 2:08.0 | 167 | 873 | 21 |
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Workout Graph
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