Roger Rogne 5408m row
5,408m
Meters
23:26.1
Time
2:10.0
Pace
329
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 111 |
April 20, 2019 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:26.1 | 5,408m | 2:10.0 | 159 | 848 | 22 |
| 4:46.0 | 1,100m | 2:10.0 | 159 | 848 | 23 |
| 4:46.1 | 2,200m | 2:10.0 | 159 | 847 | 22 |
| 4:45.9 | 3,300m | 2:09.9 | 159 | 848 | 23 |
| 4:45.9 | 4,400m | 2:09.9 | 159 | 848 | 22 |
| 4:22.1 | 5,408m | 2:10.0 | 159 | 848 | 22 |
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Workout Graph
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