Roger Rogne v0:20/0:10r...7 row
730m
Meters
2:20.0
Time
1:35.8
Pace
61
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 909m |
| Overall Time | 3:30.0 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1666 |
| Stroke Rate | 34 |
| Stroke Count | 95 |
| Drag Factor | 110 |
April 20, 2019 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 730m | 1:35.8 | 397 | 1666 | 34 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | |
| r: 0:10 | 22m | |||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | |
| r: 0:10 | 27m | |||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | |
| r: 0:10 | 21m | |||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | |
| r: 0:10 | 29m | |||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | |
| r: 0:10 | 20m | |||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 33 | |
| r: 0:10 | 29m | |||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | |
| r: 0:10 | 31m | |||||
| r179m |
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