Roger Rogne 3000m row
3,000m
Meters
13:40.2
Time
2:16.7
Pace
174
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 280 |
| Drag Factor | 114 |
April 21, 2019 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:40.2 | 3,000m | 2:16.7 | 137 | 771 | 20 |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 21 |
| 2:16.4 | 1,000m | 2:16.4 | 138 | 774 | 21 |
| 2:17.3 | 1,500m | 2:17.3 | 135 | 765 | 21 |
| 2:15.8 | 2,000m | 2:15.8 | 140 | 780 | 20 |
| 2:16.7 | 2,500m | 2:16.7 | 137 | 771 | 20 |
| 2:16.5 | 3,000m | 2:16.5 | 138 | 773 | 21 |
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Workout Graph
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