Roger Rogne 4333m row
4,333m
Meters
18:59.9
Time
2:11.5
Pace
260
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 401 |
| Drag Factor | 114 |
April 21, 2019 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:59.9 | 4,333m | 2:11.5 | 154 | 829 | 21 |
| 3:56.7 | 900m | 2:11.5 | 154 | 829 | 22 |
| 3:55.4 | 1,800m | 2:10.7 | 156 | 838 | 21 |
| 3:57.1 | 2,700m | 2:11.7 | 153 | 827 | 21 |
| 3:57.9 | 3,600m | 2:12.1 | 152 | 821 | 21 |
| 3:12.9 | 4,333m | 2:11.5 | 154 | 828 | 21 |
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Workout Graph
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