Roger Rogne 5339m row
5,339
Meters
23:06.8
Time
2:09.8
Pace
325
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 113 |
April 22, 2019 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:06.8 | 5,339 | 2:09.8 | 160 | 843 | 325 | 23 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 847 | 61 | 24 |
| 4:20.1 | 2,000 | 2:10.0 | 159 | 844 | 61 | 24 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 844 | 61 | 24 |
| 4:19.8 | 4,000 | 2:09.9 | 160 | 845 | 61 | 24 |
| 4:19.8 | 5,000 | 2:09.9 | 160 | 845 | 61 | 24 |
| 1:27.9 | 5,339 | 2:09.6 | 161 | 819 | 20 | 23 |
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Workout Graph
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