Roger Rogne 8x0:20/0:10r row
839m
Meters
2:40.0
Time
1:35.3
Pace
70
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,002m |
| Overall Time | 4:00.0 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1689 |
| Stroke Rate | 40 |
| Stroke Count | 120 |
| Drag Factor | 114 |
April 23, 2019 21:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 839m | 1:35.3 | 404 | 1689 | 40 | |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 45 | |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 45 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 39 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 39 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 39 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 39 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 39 | |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 39 | |
| r163m |
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Workout Graph
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