Roger Rogne 10000m row
10,000m
Meters
41:51.5
Time
2:05.5
Pace
628
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 979 |
| Drag Factor | 110 |
April 28, 2019 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:51.5 | 10,000m | 2:05.5 | 177 | 908 | 23 |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 23 |
| 4:14.0 | 2,000m | 2:07.0 | 171 | 888 | 23 |
| 4:14.0 | 3,000m | 2:07.0 | 171 | 888 | 23 |
| 4:11.2 | 4,000m | 2:05.6 | 177 | 907 | 23 |
| 4:09.5 | 5,000m | 2:04.7 | 180 | 920 | 23 |
| 4:09.6 | 6,000m | 2:04.8 | 180 | 919 | 24 |
| 4:09.5 | 7,000m | 2:04.7 | 180 | 920 | 24 |
| 4:09.9 | 8,000m | 2:04.9 | 179 | 917 | 24 |
| 4:09.8 | 9,000m | 2:04.9 | 180 | 918 | 24 |
| 4:08.6 | 10,000m | 2:04.3 | 182 | 927 | 24 |
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Workout Graph
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