Roger Rogne 10000m row
10,000m
Meters
42:54.8
Time
2:08.7
Pace
614
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 917 |
| Drag Factor | 108 |
April 30, 2019 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:54.8 | 10,000m | 2:08.7 | 164 | 864 | 21 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 22 |
| 4:19.1 | 2,000m | 2:09.5 | 161 | 854 | 22 |
| 4:18.8 | 3,000m | 2:09.4 | 162 | 855 | 21 |
| 4:17.2 | 4,000m | 2:08.6 | 165 | 866 | 22 |
| 4:15.6 | 5,000m | 2:07.8 | 168 | 877 | 22 |
| 4:14.9 | 6,000m | 2:07.4 | 169 | 881 | 22 |
| 4:15.3 | 7,000m | 2:07.6 | 168 | 879 | 21 |
| 4:15.2 | 8,000m | 2:07.6 | 168 | 879 | 21 |
| 4:15.2 | 9,000m | 2:07.6 | 168 | 879 | 21 |
| 4:24.0 | 10,000m | 2:12.0 | 152 | 823 | 21 |
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Workout Graph
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