Roger Rogne 4x4:00/4:00r row
4,404m
Meters
16:00.0
Time
1:48.9
Pace
326
Calories
| Rest Distance | 2,716m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,120m |
| Overall Time | 32:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 26 |
| Stroke Count | 678 |
| Drag Factor | 121 |
May 08, 2019 11:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,404m | 1:48.9 | 270 | 1230 | 26 | |
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 26 | |
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 26 | |
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 26 | |
| 4:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 27 | |
| r2,716m |
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Workout Graph
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