Roger Rogne 3x1000m/2:30r row
3,000m
Meters
10:24.2
Time
1:44.0
Pace
236
Calories
| Rest Distance | 510m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,510m |
| Overall Time | 17:54.2 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 27 |
| Stroke Count | 331 |
| Drag Factor | 123 |
May 13, 2019 20:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.2 | 3,000m | 1:44.0 | 311 | 1369 | 27 | |
| 3:29.4 | 1,000m | 1:44.7 | 305 | 1349 | 28 | |
| 3:27.2 | 1,000m | 1:43.6 | 315 | 1383 | 27 | |
| 3:27.6 | 1,000m | 1:43.8 | 313 | 1377 | 27 | |
| r510m |
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Workout Graph
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