Roger Rogne 9000m row
9,000
Meters
37:59.0
Time
2:06.6
Pace
561
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 853 |
| Drag Factor | 110 |
May 15, 2019 21:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:59.0 | 9,000 | 2:06.6 | 172 | 886 | 561 | 22 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 845 | 61 | 23 |
| 4:17.0 | 2,000 | 2:08.5 | 165 | 854 | 61 | 23 |
| 4:15.8 | 3,000 | 2:07.9 | 167 | 872 | 62 | 22 |
| 4:13.6 | 4,000 | 2:06.8 | 172 | 880 | 62 | 22 |
| 4:11.1 | 5,000 | 2:05.5 | 177 | 903 | 63 | 22 |
| 4:11.4 | 6,000 | 2:05.7 | 176 | 902 | 63 | 23 |
| 4:09.8 | 7,000 | 2:04.9 | 180 | 907 | 63 | 23 |
| 4:10.0 | 8,000 | 2:05.0 | 179 | 907 | 63 | 23 |
| 4:10.5 | 9,000 | 2:05.2 | 178 | 905 | 63 | 22 |
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Workout Graph
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