Roger Rogne 9000m row
9,000
Meters
37:40.2
Time
2:05.5
Pace
564
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 830 |
| Drag Factor | 107 |
May 17, 2019 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:40.2 | 9,000 | 2:05.5 | 177 | 898 | 564 | 22 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 882 | 62 | 23 |
| 4:13.1 | 2,000 | 2:06.5 | 173 | 881 | 62 | 22 |
| 4:12.7 | 3,000 | 2:06.3 | 174 | 883 | 62 | 22 |
| 4:11.0 | 4,000 | 2:05.5 | 177 | 903 | 63 | 22 |
| 4:09.7 | 5,000 | 2:04.8 | 180 | 908 | 63 | 22 |
| 4:09.6 | 6,000 | 2:04.8 | 180 | 908 | 63 | 22 |
| 4:09.6 | 7,000 | 2:04.8 | 180 | 908 | 63 | 22 |
| 4:10.1 | 8,000 | 2:05.0 | 179 | 906 | 63 | 22 |
| 4:11.6 | 9,000 | 2:05.8 | 176 | 901 | 63 | 22 |
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Workout Graph
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