Roger Rogne 5000m row
5,000m
Meters
20:40.1
Time
2:04.0
Pace
318
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 122 |
May 22, 2019 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.1 | 5,000m | 2:04.0 | 184 | 931 | 22 |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 22 |
| 4:08.8 | 2,000m | 2:04.4 | 182 | 925 | 22 |
| 4:07.8 | 3,000m | 2:03.9 | 184 | 933 | 22 |
| 4:08.0 | 4,000m | 2:04.0 | 184 | 931 | 22 |
| 4:06.5 | 5,000m | 2:03.2 | 187 | 943 | 22 |
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Workout Graph
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