Roger Rogne 5000m row
5,000m
Meters
19:59.8
Time
1:59.9
Pace
330
Calories
145
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 121 |
May 23, 2019 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.8 | 5,000m | 1:59.9 | 203 | 997 | 22 | 145 |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 22 | 133 |
| 4:03.9 | 2,000m | 2:01.9 | 193 | 964 | 22 | 139 |
| 4:02.0 | 3,000m | 2:01.0 | 198 | 979 | 22 | 141 |
| 3:59.9 | 4,000m | 1:59.9 | 203 | 997 | 22 | 146 |
| 3:48.0 | 5,000m | 1:54.0 | 236 | 1113 | 22 | 167 |
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Workout Graph
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