Roger Rogne 8000m row
8,000
Meters
34:39.7
Time
2:09.9
Pace
487
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 675 |
| Drag Factor | 124 |
May 25, 2019 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:39.7 | 8,000 | 2:09.9 | 159 | 848 | 487 | 19 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 60 | 21 |
| 4:20.3 | 2,000 | 2:10.1 | 159 | 846 | 61 | 21 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 855 | 61 | 19 |
| 4:18.5 | 4,000 | 2:09.2 | 162 | 857 | 61 | 19 |
| 4:19.1 | 5,000 | 2:09.5 | 161 | 854 | 61 | 19 |
| 4:19.9 | 6,000 | 2:09.9 | 159 | 848 | 61 | 19 |
| 4:20.1 | 7,000 | 2:10.0 | 159 | 847 | 61 | 19 |
| 4:20.2 | 8,000 | 2:10.1 | 159 | 847 | 61 | 19 |
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Workout Graph
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