Roger Rogne 10000m row
10,000
Meters
41:40.3
Time
2:05.0
Pace
630
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 928 |
| Drag Factor | 115 |
May 29, 2019 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:40.3 | 10,000 | 2:05.0 | 179 | 916 | 630 | 22 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 63 | 22 |
| 4:10.6 | 2,000 | 2:05.3 | 178 | 912 | 63 | 22 |
| 4:09.2 | 3,000 | 2:04.6 | 181 | 922 | 63 | 22 |
| 4:09.6 | 4,000 | 2:04.8 | 180 | 919 | 63 | 22 |
| 4:09.4 | 5,000 | 2:04.7 | 180 | 921 | 63 | 22 |
| 4:09.5 | 6,000 | 2:04.7 | 180 | 920 | 63 | 22 |
| 4:10.0 | 7,000 | 2:05.0 | 179 | 916 | 63 | 23 |
| 4:10.0 | 8,000 | 2:05.0 | 179 | 916 | 63 | 23 |
| 4:10.0 | 9,000 | 2:05.0 | 179 | 916 | 63 | 22 |
| 4:10.0 | 10,000 | 2:05.0 | 179 | 916 | 63 | 22 |
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Workout Graph
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