Roger Rogne 6x500m/1:30r row
3,000m
Meters
10:14.4
Time
1:42.4
Pace
240
Calories
| Rest Distance | 396m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,396m |
| Overall Time | 19:14.4 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 29 |
| Stroke Count | 339 |
| Drag Factor | 115 |
May 30, 2019 12:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.4 | 3,000m | 1:42.4 | 326 | 1421 | 29 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 30 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 30 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 29 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 29 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 29 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 30 | |
| r396m |
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Workout Graph
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