Roger Rogne 10000m row
10,000m
Meters
44:00.0
Time
2:12.0
Pace
601
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 962 |
| Drag Factor | 115 |
June 04, 2019 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:00.0 | 10,000m | 2:12.0 | 152 | 823 | 22 |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 22 |
| 4:24.6 | 2,000m | 2:12.3 | 151 | 820 | 22 |
| 4:24.6 | 3,000m | 2:12.3 | 151 | 820 | 22 |
| 4:24.5 | 4,000m | 2:12.2 | 151 | 820 | 22 |
| 4:24.5 | 5,000m | 2:12.2 | 151 | 820 | 22 |
| 4:23.6 | 6,000m | 2:11.8 | 153 | 826 | 23 |
| 4:24.4 | 7,000m | 2:12.2 | 151 | 821 | 22 |
| 4:24.4 | 8,000m | 2:12.2 | 151 | 821 | 22 |
| 4:24.3 | 9,000m | 2:12.1 | 152 | 821 | 22 |
| 4:20.5 | 10,000m | 2:10.2 | 158 | 845 | 22 |
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Workout Graph
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