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Roger Rogne 20x300m/1:00r row

6,000

Meters

20:00.2

Time

1:40.0

Pace

496

Calories

Rest Distance798
Rest Time20:00.0
Overall Distance6,798
Overall Time40:00.2
Average Watts350
Calories Per Hour1487
Stroke Rate31
Stroke Count704
Drag Factor115

June 05, 2019 12:42:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.2 6,000 1:40.0 350 1487 31
1:00.0 300 1:40.0 350 1500 31
0:59.9 300 1:39.8 352 1502 30
0:59.9 300 1:39.8 352 1502 30
0:59.9 300 1:39.8 352 1502 31
1:00.1 300 1:40.1 348 1497 30
0:59.8 300 1:39.6 354 1505 31
0:59.7 300 1:39.5 355 1507 30
0:59.7 300 1:39.5 355 1507 31
1:00.0 300 1:40.0 350 1500 31
0:59.6 300 1:39.3 357 1510 31
0:59.9 300 1:39.8 352 1502 32
1:00.0 300 1:40.0 350 1500 32
1:00.0 300 1:40.0 350 1500 31
0:59.9 300 1:39.8 352 1502 32
1:00.2 300 1:40.3 347 1435 32
0:59.9 300 1:39.8 352 1502 31
1:00.1 300 1:40.1 348 1497 32
1:00.4 300 1:40.6 343 1430 32
1:00.5 300 1:40.8 341 1428 32
1:00.7 300 1:41.1 338 1423 32
r798

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