Roger Rogne 3000m row
3,000m
Meters
13:35.7
Time
2:15.9
Pace
174
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 284 |
| Drag Factor | 115 |
June 07, 2019 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:35.7 | 3,000m | 2:15.9 | 139 | 779 | 21 |
| 2:41.4 | 600m | 2:14.5 | 144 | 795 | 22 |
| 2:41.5 | 1,200m | 2:14.5 | 144 | 794 | 21 |
| 2:43.2 | 1,800m | 2:16.0 | 139 | 778 | 21 |
| 2:44.1 | 2,400m | 2:16.7 | 137 | 771 | 21 |
| 2:45.6 | 3,000m | 2:18.0 | 133 | 758 | 20 |
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Workout Graph
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