Roger Rogne 3000m row
3,000m
Meters
12:47.0
Time
2:07.8
Pace
184
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 277 |
| Drag Factor | 116 |
June 07, 2019 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:47.0 | 3,000m | 2:07.8 | 168 | 876 | 22 |
| 2:36.9 | 600m | 2:10.7 | 157 | 838 | 22 |
| 2:35.7 | 1,200m | 2:09.7 | 160 | 851 | 22 |
| 2:33.5 | 1,800m | 2:07.9 | 167 | 875 | 22 |
| 2:32.4 | 2,400m | 2:07.0 | 171 | 888 | 21 |
| 2:28.5 | 3,000m | 2:03.7 | 185 | 935 | 23 |
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Workout Graph
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