Roger Rogne 3000m row
3,000m
Meters
13:24.6
Time
2:14.1
Pace
175
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 276 |
| Drag Factor | 117 |
June 08, 2019 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:24.6 | 3,000m | 2:14.1 | 145 | 799 | 20 |
| 2:40.6 | 600m | 2:13.8 | 146 | 802 | 21 |
| 2:41.4 | 1,200m | 2:14.5 | 144 | 795 | 21 |
| 2:41.1 | 1,800m | 2:14.2 | 145 | 797 | 21 |
| 2:41.0 | 2,400m | 2:14.1 | 145 | 798 | 20 |
| 2:40.4 | 3,000m | 2:13.6 | 147 | 804 | 21 |
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Workout Graph
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