Roger Rogne 10000m row
10,000m
Meters
44:49.4
Time
2:14.4
Pace
590
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 944 |
| Drag Factor | 117 |
June 08, 2019 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:49.4 | 10,000m | 2:14.4 | 144 | 795 | 21 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 22 |
| 4:29.1 | 2,000m | 2:14.5 | 144 | 794 | 21 |
| 4:27.7 | 3,000m | 2:13.8 | 146 | 802 | 22 |
| 4:29.1 | 4,000m | 2:14.5 | 144 | 794 | 21 |
| 4:29.4 | 5,000m | 2:14.7 | 143 | 792 | 21 |
| 4:29.0 | 6,000m | 2:14.5 | 144 | 795 | 21 |
| 4:28.9 | 7,000m | 2:14.4 | 144 | 795 | 21 |
| 4:28.8 | 8,000m | 2:14.4 | 144 | 796 | 21 |
| 4:28.9 | 9,000m | 2:14.4 | 144 | 795 | 21 |
| 4:28.8 | 10,000m | 2:14.4 | 144 | 796 | 21 |
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Workout Graph
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