Roger Rogne 9000m row
9,000m
Meters
39:35.8
Time
2:11.9
Pace
540
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 820 |
| Drag Factor | 114 |
June 11, 2019 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:35.8 | 9,000m | 2:11.9 | 152 | 823 | 20 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 22 |
| 4:24.0 | 2,000m | 2:12.0 | 152 | 823 | 21 |
| 4:23.4 | 3,000m | 2:11.7 | 153 | 827 | 20 |
| 4:23.6 | 4,000m | 2:11.8 | 153 | 826 | 20 |
| 4:24.0 | 5,000m | 2:12.0 | 152 | 823 | 20 |
| 4:23.8 | 6,000m | 2:11.9 | 153 | 824 | 20 |
| 4:23.9 | 7,000m | 2:11.9 | 152 | 824 | 21 |
| 4:24.0 | 8,000m | 2:12.0 | 152 | 823 | 21 |
| 4:23.9 | 9,000m | 2:11.9 | 152 | 824 | 21 |
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Workout Graph
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