Roger Rogne 10000m row
10,000m
Meters
44:37.6
Time
2:13.8
Pace
592
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 996 |
| Drag Factor | 112 |
June 13, 2019 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:37.6 | 10,000m | 2:13.8 | 146 | 801 | 22 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 24 |
| 4:24.0 | 2,000m | 2:12.0 | 152 | 823 | 23 |
| 4:24.0 | 3,000m | 2:12.0 | 152 | 823 | 22 |
| 4:24.0 | 4,000m | 2:12.0 | 152 | 823 | 22 |
| 4:24.9 | 5,000m | 2:12.4 | 151 | 818 | 22 |
| 4:29.8 | 6,000m | 2:14.9 | 143 | 790 | 22 |
| 4:29.6 | 7,000m | 2:14.8 | 143 | 791 | 22 |
| 4:31.6 | 8,000m | 2:15.8 | 140 | 780 | 22 |
| 4:33.3 | 9,000m | 2:16.6 | 137 | 772 | 22 |
| 4:32.6 | 10,000m | 2:16.3 | 138 | 775 | 22 |
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Workout Graph
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